Basketball Practice Cancelled Today!!!

Weather Conditions

Basketball Schedule for the next two weeks

Here are the games we have schedule for this week and next week.

Today:

January 18, 2012

Girls Varsity vs CAIS at 4:15 p.m.
Boys Varsity vs CAIS at 5:15 p.m.
(Both games are at the Buchanan YMCA located at 1050 Buchanan. Do not park in the parking lot. On street parking available

January 19, 20112

Boys JV Gold vs CACS at 4:00 p.m. at the Ella Hill Hutch Community Center
Boys Varsity vs CACS at 5:00 p.m. at the Ella Hill Hutch Community Center

January 20, 2012

Girls JV vs Burke at 3:45 p.m. The game is at Burke

January 23, 2012

Boys JV Black vs SF School 4:00 p.m.
Boys JV Gold vs SF School 5:00 p.m.
Boys Varsity vs CDS 6:00 p.,m.
All Games are @ Upper Noe

January 24, 2012

Boys JV Gold Jan 24 Synergy vs SF Lycee 4:30 p.m. @ Lycee 255 Jules Ave., San Francisco, CA, 94112
Girls JV vs CDS at 4:00 p.m. The game is at CDS (Boys and Girls Club on Guerrero

January 25, 2012

Girls Varsity Jan 25 Synergy vs SF Friends @ 4:45

January 30, 2012

Boys Varsity vs Presidio Hill School 4:00 p.m. Upper Noe
Girls Varsity vs Presidio Hill School. 5:00 p.m. Upper Noe
Boys JV Black vs LOS 6:00 p.m. Upper Noe
Boys JV Gold vs Kittridge 5:00 p.m. @ Buchanan YMCA

Feb. 1, 2012

Girls JV vs SFFS

Feb. 2, 2012

Boys JV Black vs CAIS @ CAIS 3:45 p.m.
Girls JV vs CAIS @ CAIS 4:45 p.m.

Basketball Games by Teams 2012

Boys Varsity

Boys Varsity Jan 18 Synergy vs CAIS 5:00 p.m. @ Buchanan YMCA
Boys Varsity Jan 19 Synergy vs CACS 5:00 p..m. @ Ella Hill Hutch Community Center
Boys Varsity Jan 23 Synergy vs CDS 6:00 p.m. Upper Noe


Girls Varsity

Girls Varsity Jan 12 Synergy vs SF School @ Bay view YMCA 4:00 p.m.
Girls Varsity Jan 18 Synergy vs CAIS @ Buchanan YMCA 4:00 p.m.
Girls Varsity Jan 25 Synergy vs SF Friends 4:45

Boys Junior Varsity Gold

Boys JV Gold Jan 19 Synergy vs CACS 4:00 pm. @ Ella Hill Hutch Community Center
Boys JV Gold Jan 23 Synergy vs SF School 5:00 p.m. Upper Noe
Boys JV Black Jan 23 Synergy vs SF School 4:00 p.m. Upper Noe
Boys JV Gold Jan 24 Synergy vs SF Lycee 4:30 p.m. St. Emydius Gym located at 255 Jules Ave., San Francisco, CA, 94112
Boys JV Black Jan 30 Synergy vs PHS 6:00 @ Upper Noe
Boys JV Black Fe2 Synergy vs CAIS 4:45 @ CAIS

Girls Junior Varsity

Girls JV Jan 20 Synergy vs Burke @ Burke 3:45 p.m.
Girls JV Jan 24 Synergy vs CDS @ CDS 4:00
Girls JV Feb 2 Synergy vs CAIS @ CAIS 4:45

This are the games that are confirmed for now. There will be additions to these schedules please review for updates.

Girls Basketball Practice Today!

Girls Practice today at Upper Noe Playground on Day Street. Practice is from 3:30 to 4:30. This will be the place for practice every monday. We currently have our season schedule but we are in the process of making some adjustments. Originally we were to have games played primarily on tuesday and thursday at Upper Noe. We were recently informed that they will be using the gym now for their own city wide league and will be using the gym for all the games. We made our original schedule based on information we received from them prior to the Annual coaches meeting, that the gym was free for usage. We are now looking at revising the schedule based on the new circumstances. As soon as we finalize everything we will get the new schedule out to you as soon as possible.

BASKETBALL PRACTICE

IT'S TIME AGAIN FOR SYNERGY BASKETBALL

There will be practice today at St. Mary's playground. Practice will be from 3:30 to 5:00 p.m. today. We are still awaiting approval of our permit request to have games and practices at Upper Noe. Once we receive confirmation we will be sending home a schedule of practices and games. It will also appear in the Wed. Word.

We also would appreciate any assistance with getting the team to games and practices.

Thank you and I look forward to an exciting season!

Resistance Band Training

I have included 2 new videos to help you with developing good technique for Resistance Band Training. Please look at the videos as they will help you when you come to class. Remember your homework!

New Photos of Where are they Now?

I have posted 3 new photos of former Synergy Students who are now playing sports on the collegiate level. Alex is a two sport sophomore at Bard College. He has lettered in both Soccer as a midfielder and Volleyball as a true freshman setter and defensive specialist. Adonis is a true sophomore running back who played as a true freshman and now is playing his sophomore year at Northwestern University. Jeffery Dillon Jr. is a redshirt freshman defensive back at Linfield College. All three are from the Synergy graduating class of 2006. If you know of anyone else who is playing collegiately. Put it in the comment section of my blog so that I can recognize them as well.