Resistance Band Training

I have included 2 new videos to help you with developing good technique for Resistance Band Training. Please look at the videos as they will help you when you come to class. Remember your homework!

New Photos of Where are they Now?

I have posted 3 new photos of former Synergy Students who are now playing sports on the collegiate level. Alex is a two sport sophomore at Bard College. He has lettered in both Soccer as a midfielder and Volleyball as a true freshman setter and defensive specialist. Adonis is a true sophomore running back who played as a true freshman and now is playing his sophomore year at Northwestern University. Jeffery Dillon Jr. is a redshirt freshman defensive back at Linfield College. All three are from the Synergy graduating class of 2006. If you know of anyone else who is playing collegiately. Put it in the comment section of my blog so that I can recognize them as well.

Synergy Physical Education 2011-2012

Hello Students and Parents!

Welcome to another year of Middle School P.E.. This year we will be doing some new and exciting things to get and keep your child in good physical condition. I will be posting a weekly activity schedule for you to review along with video links to give you a visual perspective of some of the things we will be doing. This will enable you to get a head start on some of the drills exercises and activities I have planned for you this year. The first month will be used for assessments and evaluation. We will be doing activities and exercises for the purpose of establishing a base point for my evaluation of each student. I will be giving more information later,

Note: Scroll down the screen and on your right you will find requirements and suggestions for class.

WELCOME BACK!

Championship Game DVD

Professionally done video by Allstar Films of the Boys Championship game available for around $20.00 not including taxes. The video comes in a good looking case and is edited with titles, slow motion and replays. It's something that would be good for contact information you can visit their website at www.allstarfilmsdvd.org for ordering information.

CHAMPIONS!!!!!!!!

The Synergy Boys also played SF School in the Championship game at the Ella Hill Hutch Community Center on Friday night. The boys played a great defensive game for most of the night and came away with a hard fought 36-27 victory in front of a packed house. The boys broke open a close game at the half. The boys used a strong pressure defense that caused several turnovers and led to the margin of victory. This was the second Boys Championship in the last 3 years for the Boys and the future looks bright for years to come. The boys went wire to wire and completed the second undefeated season in 3 years. What makes this feat special is that they did it with more teams in the league and for the first time 2 different divisions.

Great job Guys and thanks for a great year!

CLOSE !!!!!!!!!!!

The Synergy Girls came up short of winning the Girls Varsity Championship on Friday night at Ella Hill Hutch Community Center. The girls trailed by only 4 points at the half with a score of 9-5. After both teams played even for most of the game going through the 4th quarter. SF School jumped out to a 11 point lead late in the game only to see the girls fight back with 5 unanswered points to cut the game to 20-14 with about 2 minutes left in the game. The comeback had the large crowd in attendance roaring and on their feet. Sf School pulled away late for a 10 point victory. The girls in defeat played like champions and should be very proud of their accomplishments this season. (undefeated regular season and #1 seed in the playoffs.)

Thank you for a great season and laying the foundation for future Synergy Girls basketball teams.

Championship Game Schedule

3:30 Girls JV Championship (Teams to be determined)

4:45 Boys JV Championship (Teams to be determined)

6:00 Girls Varsity Championship (Synergy vs SF School)

7:15 Boys Varsity Championship (Synergy vs SF School)

All games at Ella Hill Hutch Community Center


Good Luck to all the teams in the playoffs!!!