Wednesday, October 29, 2008
Week of October 27th
This week in addition to our normal routines we will be introducing to you a new activity. The Agility Ladder will be introduced to you this week and we will practice drills to assist with increasing your mobility, coordination and speed. On this site there is a Youtube Video of some of the drills we will be doing.
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1 comment:
can we play wiffleball
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