Friday, October 12, 2012

Basketball Sign Ups

Hello everyone,

We are coming close to basketball season again.  We will be conducting signups for all of the teams beginning next week October 15th thru the 19th.  We are trying to get an idea of how many youth are interested so that we can see how many teams we will have this year.  We are expecting an exciting season and we hope that your child will be able to participate.  I will be giving you more information as I get it in regards to schedules and practices.  Practices are generally held on Mondays, Tuesdays,Thursdays and Fridays.

If you have any questions please feel free to contact me.

Wednesday, August 29, 2012

CURRICULUM NOTE

SYNERGY MIDDLE SCHOOL PHYSICAL EDUCATION 2012-2013 WELCOME! I would like to take this opportunity to welcome you back for another year of Synergy Physical Education. I am really excited to begin the year as we have some new and innovative programs for your child to experience this year. I will be giving you more details later. Welcome back kids and get ready for what I hope will be a challenging and fun experience. Melvin Smith

6th Grade

This year the sixth grade classes will receive more individualized training and skills.  The class will meet as a group and new this year they will also meet in smaller classes consisting of approximately a third of the normal class size.  This will allow each student the opportunity to work on individualized skill development and training as they transition from the 5th grade to middle school. We feel that this will be invaluable on their continued growth and overall development. Tests will be given throughout the year to monitor and evaluate the students progress.

7th Grade

The seventh grade will also meet as a class.  What will be different this year is that they will also meet in a combo class consisting of both 7th and 8th graders.  Each combo class will consist  of approximately 15 to 16 students or roughly two thirds of the normal class size.  This combination configuration will not only give students more individualized skill development in a smaller setting, but also give them a peek of what is to come in the up and coming year when they are 8th graders.  This combination we feel will increase their competitiveness as well as the skill level of all students in these grades. Tests will be given throughout the year to monitor and evaluate the students progress.

8th Grade

This year as mentioned earlier the 8th graders will participate in combo classes with the 7th graders.  The smaller class sizes will increase  the amount of time each student will have to work on skill development in the areas of drills, exercises and team sports.  Not only will we be continuing working on the agility ladder but we will be doing more strength training using exercises bands and other apparatuses in the effort to build and strengthen each student as they get prepared for high school. A year end test will be conducted along with mid term physical skill development tests to evaluate each students progress throughout the year.




Wednesday, May 2, 2012

Physical Education Tests and Dates

Physical Education Tests Agility Ladder (2) Push Ups Leg Lifts Flexibility (60 seconds) 3 cone Drill Standing Broad Jump Heart of the Game Move Test Each above test is worth a maximum of 5 points each Test Dates May 3, 2012 Agility Ladder Tests (2) Both Tests will be administered (All Classes)

Monday, February 13, 2012

Synergy Futsal Schedule 2012

*All games are away at the school of our opponent unless they say "Upper Noe," which is our home gym.

Junior Varsity Division

Synergy JV Black

SFFS 3/7 5:15 PM
SFFS 3/15 4:15PM
PHS 3/19 4:00PM Upper Noe
CDS 3/20 4:00 PM
CACS 4/10 5:00PM
Kittredge 4/16 4:00 PM Upper Noe
SFS 4/17 4:00 PM


Synergy JV Gold

SFS 2/27 4:00 PM Upper Noe
SFFS 3/15 5:15 PM
SFFS 3/22 4:15 PM
CDS 3/27 4:00 PM
CACS 4/12 4:00PM
Lycee 4/26 4:00 PM
Burke 4/26 4:30 PM

Synergy Varsity Black

SFS 2/29 4:00 PM
SFFS 3/14 5:00 PM
Presidio Hill 3/19 5:00 PM Upper Noe
LOS 3/26 4:00 PM Upper Noe
Kittredge 4/16 5:00 PM Upper Noe
CACS 4/9 4:00PM Upper Noe
SFS 4/17 5:00 PM

Synergy Varsity Gold

SFS 2/27 5:00 PM Upper Noe
SFC 3/12 4:00 PM
SFFS 3/15 6:15 PM
Lycee 3/23 3:45 PM
LOS 3/26 5:00 PM Upper Noe
KIPP 4/20 4:45 PM
CAIS 4/24 3:45 PM

School key:

SFS = San Francisco School
SFFS = San Francisco Friends School
CAIS = Chinese American
CDS = Children’s Day
CACS = Creative Arts Charter School
LOS = Live Oak School
SFC = San Francisco Christian
PHS = Presidio Hill School

Thursday, February 9, 2012

Synergy Basketball Semi Finals Kipp 48 Synergy 46

In one of the Great games that I have been involved in while at Synergy, The Boys Varsity lost an exciting game 48-46 to KIPP Academy. This game is one where both teams deserved to win. The game went back and forth and both teams responded to challenges put before them. Outstanding Game!!!! Congratulations to both teams for giving us the pleasure of watching such an outstanding performance.

Good Luck KIPP!

Friday, February 3, 2012

Playoffs Schedule February 6th

Two teams have qualified for the Playoffs!!!
Games on Monday are at CAIS
located at 150 Oak Street next to the Fire Station.

Practice Feb 6th for playoff teams

There will be a practice that day at Upper Noe from 3:15 to 4:00 p.m.
(walk through and light workout)

Boys jv gold v. CAIS @CAIS monday 4:45
Boys varsity v. CAIS @CAIS monday 5:45

JV semis @Friends tuesday 4:15
Varsity semis @Kipp wednesday 3:45

Jv final @kipp thursday 4:45
Varsity final @Kipp thursday 7:15

GO SYNERGY!

Playoffs and Practice

Today we will find out which teams have made the playoffs. We will probably know before 12:30 p.m. Those boys teams that made the playoffs will have practice. The teams that did not make it will not have a schedule practice.

If players from the teams that were eliminated would like to come to practice anyway they can. Players from eliminated teams should also turn in their uniforms by Monday February 6, 2012.

Thursday, February 2, 2012

Location of Games Today

Games Today or at Chinese American International Studies Gym located at 150 Oak Street. It is next to the Fire Station on Franklin St. Games are 3:45 for Boys JV Black and 4:45 for Girls JV.

Wednesday, February 1, 2012

Games Tomorrow

Girls JV vs CAIS @ CAIS 4:45 p.m.
Boys JV Black vs CAIS 3:45 p.m.

We have been playing CAIS at the Buchanan YMCA this year.
I will check tomorrow to see if these games will be at CAIS school Gym or at the Buchanan YMCA located at 1530 Buchanan.
If you don't see any changes the game will be at the YMCA

Sunday, January 29, 2012

Basketball Results, Records and Remaining Schedules/UPDATED

Boys JV Black

SFS Win
CDS Loss
LOS Jan. 30 6 p.m. Upper Noe/Win
SFFS Jan 31 4 p.m. SFFS /Loss
SFFS Feb 1 7:00 @ SFFS/Loss

Record (2-3)

Games remaining

CAIS Feb. 2 3:45 @ CAIS


Boys JV Gold

CDS Loss
CACS Loss
SFS Loss
Lycee Win
CDS Win
SFFS Jan. 31 6:00 p.m. @ SSFS win
Kittredge Jan 30 5:00 p.m. @ CAIS loss

Complete schedule
Record (3-3)

Games remaining



Boys Varsity

CDS Win
LOS Win
CAIS Loss
CACS Win
SFS Loss
PHS Jan. 30 4 p.m. Upper Noe /Win
SFFS Jan. 30 6 p.m. Buchanan YMCA /Win
Complete schedule

Record ( 5-2)

Games remaining




Girls Varsity

KIPP Win
SFS Loss
SFFS Win
CAIS Win
PHS Jan. 30 5 p.m. Upper Noe/ Win
Record ( 4-1)

Games remaining

SFFS originally scheduled Jan 25 TBA
Kittridge TBD
SFC TBD

Girls Junior Varsity

Burke Loss
SFS Win
SFFS Loss
CDS Loss
SFFS (5) Feb. 1 6:00 p.m. @ SFFS/Win

Record ( 2-3)

Games remaining

CAIS Feb. 2 4:45p.m @ CAIS
s

TBD To Be Determined
TBA To Be Announced

Friday, January 27, 2012

Game Changes/Boys 2 Games on Monday!!

Monday January 30, 2012

Boys Varsity vs Presidio Hill School @ 4:00 p.m.
Girls Varsity vs Presidio Hill School @ 5:00 p.m.
Boys JV Black vs LOS @ 6:00 p.m.
All Games @ Upper Noe

Boys JV Gold vs Kittridge @ 5:00 p.m.
Boys Varsity vs SF Friends @ 6:00 p.nm.
(Buchanan YMCA)

We will need help with getting the boys Varsity to the Buchanan YMCA after their 4:00 p.m.

Girls will play only one game on Monday at Upper Noe. Game time is at 5:00 p.m.

Wednesday, January 25, 2012

New Games added to Schedule

Thursday January 26, 2012

Boys Varsity vs CDS @ CDS 4:00 p.m.

Monday January 30, 2012

Boys Varsity vs PHS @ 4:00 p.m. @ Upper Noe or St. Mary''s
Girls Varsity vs PHS @ 5:00 p.m. Buchanan YMCA
Boys Varsity vs SFFS @ 6:00 p.m. @ Ruchanan YMCA
Boys JV Black vs LOS @ 6:00 p.m. @ Upper Noe or St. Mary's
Boys JV Gold vs Kittridge @ 5:00 p.m. @ Buchanan YMCA

Tuesday January 31, 2012

JV Black vs SFFS @4p.m.
JV Gold vs SFFS @6:00 p.m.

Wed. Feb. 1, 2012

Girls JV vs SFFS @ 6p.m.

Feb. 2, 2012

Boys JV Black vs CAIS @ CAIS 3:45 p.m.
Girls JV vs CAIS @ CAIS 4:45 p.m.

Girls Basketball Game Cancelled Today.

I just got notification that SF Friends will not be able to play our Girls Varsity Today. The Game will be rescheduled. As soon as we know we will let you know when and where?

I will also be updating the new schedule. Dan our AD has been doing a tremendous job of rescheduling games so that all of the teams have a chance at making the playoffs by completing a full schedule. Some of these games need to be make up because they will have a significant factor on teams will qualify for the playoffs. Check this blog for updates and we will keep you posted.

Tuesday, January 24, 2012

BASKETBALL TODAY!!

GIRLS JUNIOR VARSITY VS CDS @ CDS

BOY JUNIOR VARSITY GOLD VS LYCEE @ ST. EMYDIUS

SEE SCHEDULES BELOW

Monday, January 23, 2012

Basketball Games Today

JV Black vs SF School 4:00 p.m.

JV Gold vs SF School 5:00 p.m.

Varsity Boys vs CDS 6:00 p.m.

Friday, January 20, 2012

Game Today !!!!!

Girls Junior Varsity vs Burke @ Burke 3:45 p.m.
Come out and show your support!

Basketball Practice Cancelled Today!!!

Weather Conditions

Wednesday, January 18, 2012

Basketball Schedule for the next two weeks

Here are the games we have schedule for this week and next week.

Today:

January 18, 2012

Girls Varsity vs CAIS at 4:15 p.m.
Boys Varsity vs CAIS at 5:15 p.m.
(Both games are at the Buchanan YMCA located at 1050 Buchanan. Do not park in the parking lot. On street parking available

January 19, 20112

Boys JV Gold vs CACS at 4:00 p.m. at the Ella Hill Hutch Community Center
Boys Varsity vs CACS at 5:00 p.m. at the Ella Hill Hutch Community Center

January 20, 2012

Girls JV vs Burke at 3:45 p.m. The game is at Burke

January 23, 2012

Boys JV Black vs SF School 4:00 p.m.
Boys JV Gold vs SF School 5:00 p.m.
Boys Varsity vs CDS 6:00 p.,m.
All Games are @ Upper Noe

January 24, 2012

Boys JV Gold Jan 24 Synergy vs SF Lycee 4:30 p.m. @ Lycee 255 Jules Ave., San Francisco, CA, 94112
Girls JV vs CDS at 4:00 p.m. The game is at CDS (Boys and Girls Club on Guerrero

January 25, 2012

Girls Varsity Jan 25 Synergy vs SF Friends @ 4:45

January 30, 2012

Boys Varsity vs Presidio Hill School 4:00 p.m. Upper Noe
Girls Varsity vs Presidio Hill School. 5:00 p.m. Upper Noe
Boys JV Black vs LOS 6:00 p.m. Upper Noe
Boys JV Gold vs Kittridge 5:00 p.m. @ Buchanan YMCA

Feb. 1, 2012

Girls JV vs SFFS

Feb. 2, 2012

Boys JV Black vs CAIS @ CAIS 3:45 p.m.
Girls JV vs CAIS @ CAIS 4:45 p.m.

Wednesday, January 11, 2012

Basketball Games by Teams 2012

Boys Varsity

Boys Varsity Jan 18 Synergy vs CAIS 5:00 p.m. @ Buchanan YMCA
Boys Varsity Jan 19 Synergy vs CACS 5:00 p..m. @ Ella Hill Hutch Community Center
Boys Varsity Jan 23 Synergy vs CDS 6:00 p.m. Upper Noe


Girls Varsity

Girls Varsity Jan 12 Synergy vs SF School @ Bay view YMCA 4:00 p.m.
Girls Varsity Jan 18 Synergy vs CAIS @ Buchanan YMCA 4:00 p.m.
Girls Varsity Jan 25 Synergy vs SF Friends 4:45

Boys Junior Varsity Gold

Boys JV Gold Jan 19 Synergy vs CACS 4:00 pm. @ Ella Hill Hutch Community Center
Boys JV Gold Jan 23 Synergy vs SF School 5:00 p.m. Upper Noe
Boys JV Black Jan 23 Synergy vs SF School 4:00 p.m. Upper Noe
Boys JV Gold Jan 24 Synergy vs SF Lycee 4:30 p.m. St. Emydius Gym located at 255 Jules Ave., San Francisco, CA, 94112
Boys JV Black Jan 30 Synergy vs PHS 6:00 @ Upper Noe
Boys JV Black Fe2 Synergy vs CAIS 4:45 @ CAIS

Girls Junior Varsity

Girls JV Jan 20 Synergy vs Burke @ Burke 3:45 p.m.
Girls JV Jan 24 Synergy vs CDS @ CDS 4:00
Girls JV Feb 2 Synergy vs CAIS @ CAIS 4:45

This are the games that are confirmed for now. There will be additions to these schedules please review for updates.