In the next two weeks we will wrap up testing for Physical Education. This week we will complete the testing with the Agility Ladder and Obstacle Course. Parents please make sure your child eats a good breakfast and get a good nights sleep.
Tests Completed
Broad Jump
10 yard Shuttle
10 minute run
Flexibility Test
Wednesday, May 22, 2013
Synergy Futsal 2013 SFAL Champions!!!!
Synergy's Varsity Futsal team completed an undefeated season by winning the SFAL 2013 Futsal Championship vs Kittridge. It is the second consecutive year that Synergy has won a Championship. Last year a team composed primarily of the same players won the Junior Varsity Championship also going undefeated.
The future looks bright.
In another note. The Girls Varsity lost in the semifinals derailing their chances for an all Synergy Varsity Championship. Good job by all four teams.
Tuesday, April 23, 2013
2012-2013 Physical Fitness Testing and Standards
Standards for these tests will be posted later. Stay tuned!
Agility Ladder Tests and Obstacle Course
10 yard Shuttle
3.31-3.50
Flexibility Tests (All Grades)
Flexibility Test
10 Minute Run Standards
The figures on the left side of the chart represent what the scoring system is for this class. Ex. 30 and above would be worth 5 points for boys and 26-29 would represent 4 points. The figures to the right are where you would rank nationally among students in your grade group.
Distance Runs (Sixth Grade) (National Rank)
Distance Runs (Eight Grade) (National Rank)
10 Min. Run (yards/laps) 10 Minute Run (yards/laps) Percentile Girls Boys Girls Boys 95 2040-25 2747-30 2040-29 2747-39 75 1750-20 2400-26 1750-25 2400-34 50 1550-16 2160-23 1550-22 2160-31 25 1351-15 1920-19 1351-19 1920-27 5 1061-12 1573-14 1061-15 1573-22
Distance Runs (Seventh Grade) (National Rank)
Distance Runs (Sixth Grade) (National Rank)
Monday, April 22, 2013
Broad Jump Test Standards
Below are the National Long Jump Standards. The numbers are in inches. Ex. if you are 12 years old and you jump 65 inches (5ft and 5 in,) you would be in the 50 percentile or average which would equal 3 points on the test.
Standing Broad Jump (Boys)
Inches Age Percentile 10 11 12 13 14 15 16 17+ 95 72 74 78 85 90 96 98 101 75 64 67 71 75 80 86 90 93 50 59 62 65 69 74 80 84 86 25 54 56 60 62 66 73 78 78 5 46 48 50 52 56 62 65 63
Standing Broad Jump (Girls)
Inches Age Percentile 10 11 12 13 14 15 16 17+ 95 70 72 74 77 78 77 78 81 75 62 64 66 69 71 70 69 72 50 56 59 60 63 64 65 63 65 25 49 52 54 57 58 59 57 59 5 41 44 46 48 48 50 48 49 Stand with feet parallel approximately shoulder width apart, toes at starting line. Squat and jump horizontally as far as possible. Measure from starting line to back of heels. Score best of three trials.
(SEE STANDING BROAD JUMP VIDEO UNDER TESTS FOR HELP WITH YOUR TECHNIQUE)
MIDDLE SCHOOL P.E. TESTING PREP AND TESTS
This week we will continue preparation for the upcoming tests that will begin the week of April 29th.
We will concentrate on conditioning for the 10 minute run and Agility Drill practice.
Students are encouraged to use what they have learned in class at home to prepare them for the tests.
8th Grade Testing
The 8th grade tests will begin the week of April 29th and conclude the week of May 6th.
We are starting these tests a week earlier due to their commit for the upcoming 8th grade play.
6th and 7th Grade Testing
The above grades will begin testing the week of May 6th through the week of May 13th.
Tests
Standing Broad Jump
10 minute Run
Agility Ladder
10 yard Shuttle
Flexibility Test
Obstacle Course
Please make sure your child brings a water bottle to class during testing.
Thank You!
We will concentrate on conditioning for the 10 minute run and Agility Drill practice.
Students are encouraged to use what they have learned in class at home to prepare them for the tests.
8th Grade Testing
The 8th grade tests will begin the week of April 29th and conclude the week of May 6th.
We are starting these tests a week earlier due to their commit for the upcoming 8th grade play.
6th and 7th Grade Testing
The above grades will begin testing the week of May 6th through the week of May 13th.
Tests
Standing Broad Jump
10 minute Run
Agility Ladder
10 yard Shuttle
Flexibility Test
Obstacle Course
Please make sure your child brings a water bottle to class during testing.
Thank You!
Tuesday, February 26, 2013
FUTSAL IS HERE!!
Futsal season has arrived. Here are the teams and the schedule! ALL GAMES ARE AT THE SCHOOL OF OUR OPPONENT UNLESS OTHERWISE NOTED. Please try to arrive at the games at least 15 minutes before kick off (30min is nice if possible). Email me if you have any questions (samueljames415@gmail.com).
Varsity Girls JV Girls
Marisol Ana
Yasmin Lucia
Sylvie Gracelyn
Olivia Danika
Vida Isavel
Lea Gina
Bella Malkia
Varsity Boys JV Boys
Isaac Tristan
Jacob Zander
Sasha Mitsuo
Max Tikoloh
Frank Phin
Roland Pablo
Gabe Alejandro
Andre
Dylan
Schedule:
Varsity Girls
3/8 Burkes 4pm
3/18 SF Friends 5:15pm
3/25 Lycee (Sunset Rec Center) 5pm
4/11 CDS (Boys and Girls Club-450 Guerrero) 4pm
4/15 CACS (Ella Hill Hutch Community Center) 5pm
4/17 KIPP 4pm
JV Girls
4/18 CACS (Ella Hill Hutch Community Center) 4pm
4/24 LOS (UCSF) 3:30pm
4/24 LOS (UCSF) 4:15pm
4/25 SF Friends 4:00pm
4/30 CDS (Boys and Girls Club-450 Guerrero) 4pm
5/2 CACS (Ella Hill Hutch Community Center) 5pm
Varsity Boys
4/15 PHS (YMCA Buchanan) 4pm
4/17 Kitt (KIPP) 5pm
4/23 CDS (Boys and Girls Club-450 Guerrero) 4pm
4/26 SF Friends 4:15pm
5/1 SFS (Bayview YMCA) 4pm
5/1 SFS (Bayview YMCA) 5pm
JV Boys
3/7 CAIS 4pm
3/20 SF Friends 4:15pm
3/25 Lycee (Sunset Rec Center) 4pm
4/18 CACS (Ella Hill Hutch Community Center) 5pm
4/24 LOS (UCSF) 5pm
CACS TBD
Let's Go Wolves!
Friday, February 15, 2013
GIRLS JUNIOR VARSITY LOSE 20-6
Last night at Kathrine Delmar Burke. The Synergy Girls Junior Varsity basketball team was defeated by Kittridge School. The girls fought hard but on this night Kittridge was the better team. We are all proud of the girls and their accomplishments they achieved this season. We look forward to much success in the coming future with this outstanding group. Also we would like to thank the fans and parents who came out to support the teams this season,
Go Wolves!
Go Wolves!
Thursday, February 14, 2013
GIRLS JUNIOR VARSITY SEMI-FINALS TODAY!!!
The Synergy JV Girls team will face Kittridge tonight at 5:15. The girls will be entering the game with a 5-2 record. The winner of this game will move onto Fridays Final at 4:30 at KIPP. Come out and support the team and assist them on there way to we hope is a Championship!
Go Wolves!
Tuesdays Boys Varsity Playoff results
On Tuesday the Boys Varsity team lost to KIPP. The team was playing shorthanded due to the absence of the 8th graders who were away in Costa Rica. The remaining players gave a gallant effort as they lead after 1 qtr of play and only trailed by 5 (19-14) at halftime. The team hung around in the second half and was always in striking range until a late push by KIPP gave them the game going away. The effort by the boys was very special and they displayed a fight and desire that we all can be proud of. The team finished the season with an overall record of 5-2.
Note: The game gave us a view into the future as all 8 players who played are eligible to return next year.
Note: The game gave us a view into the future as all 8 players who played are eligible to return next year.
Wednesday, February 13, 2013
Basketball Playoff Results
On Monday the Boys Junior Varsity lost to Kittridge by a score of 27-20. It was a game of ups and downs. Kittridge jumped out to a 10-2 first quarter advantage. Synergy stayed even with them in the second quarter and trailed at halftime 18-10. After the third quarter the score was 18-16 Kittridge. Early in the 4th Quarter Synergy tied the score at 20 and had several chances to take the lead but had some great opportunities but just could not convert. They finished the season with a record of 4-3.
Also on Monday the Girls Junior Varsity advanced to the Semi-Finals on Thursday with a hard fought 16-15 victory versus SF School. This was also a game of several changes in momentum. Synergy led through out the game by atleast 8 points and had to withstand a furious rally by SF School to advance to the next round of the playoffs. They will face Kittridge School at 5;15 at Burke. The team only had two loses all season and they both were to Burke. They currently have compiled an overall record of 5-2.
Both Games were played at the Ella Hill Hutch Community Center and hosted by Creative Arts.
Also on Monday the Girls Junior Varsity advanced to the Semi-Finals on Thursday with a hard fought 16-15 victory versus SF School. This was also a game of several changes in momentum. Synergy led through out the game by atleast 8 points and had to withstand a furious rally by SF School to advance to the next round of the playoffs. They will face Kittridge School at 5;15 at Burke. The team only had two loses all season and they both were to Burke. They currently have compiled an overall record of 5-2.
Both Games were played at the Ella Hill Hutch Community Center and hosted by Creative Arts.
Tuesday, February 12, 2013
2013 PLAYOFFS!!!
THIS YEAR SYNERGY HAS 3 TEAMS THAT ARE ENTERED INTO THE SFAL PLAYOFFS.
THE GIRLS JUNIOR VARSITY AFTER LOSING THEIR FIRST GAME OF THE SEASON, WENT ON TO WIN FOUR GAMES IN A ROW BEFORE LOSING TO BURKE IN THE SEASON FINALE. THEY FINISHED THE SEASON WITH A RECORD OF 4-2.
THE SYNERGY JUNIOR VARSITY BOYS BLACK TEAM FINISHED THE SEASON ALSO WITH A RECORD OF 4-2. THEY LOST THEIR FIRST TWO GAMES OF THE SEASON BEFORE FINISHING THE SEASON WITH 4 CONSECUTIVE VICTORIES.
THE VARSITY BOYS FINISHED THE SEASON WITH A FANTASTIC RECORD OF 5-1. THEIR ONLY LOSS OF THE SEASON WAS AN EARLY DEFEAT TO LIVE OAK SCHOOL. THEY HAVE REALLY JELLED TOGETHER AND HAVE BECOME VERY FORMIDABLE.
THE GIRLS JUNIOR VARSITY AFTER LOSING THEIR FIRST GAME OF THE SEASON, WENT ON TO WIN FOUR GAMES IN A ROW BEFORE LOSING TO BURKE IN THE SEASON FINALE. THEY FINISHED THE SEASON WITH A RECORD OF 4-2.
THE SYNERGY JUNIOR VARSITY BOYS BLACK TEAM FINISHED THE SEASON ALSO WITH A RECORD OF 4-2. THEY LOST THEIR FIRST TWO GAMES OF THE SEASON BEFORE FINISHING THE SEASON WITH 4 CONSECUTIVE VICTORIES.
THE VARSITY BOYS FINISHED THE SEASON WITH A FANTASTIC RECORD OF 5-1. THEIR ONLY LOSS OF THE SEASON WAS AN EARLY DEFEAT TO LIVE OAK SCHOOL. THEY HAVE REALLY JELLED TOGETHER AND HAVE BECOME VERY FORMIDABLE.
- ALL OF THE TEAMS WILL COMPETE THIS WEEK IN THE 2013 SFAL PLAYOFFS.
Wednesday, January 23, 2013
P.E. GRADES
Hi Everyone.
I just wanted to let you know that I have returned to work and will be using the next couple of weeks for the purpose of completing the Physical Education Grades for the Semester. I appreciate your understanding and I will get them out to you as soon as I can. To assist me I will be using information I have received from the Substitute who conducted the class in my absence along with information from the assesments I made prior to me leaving. If you have any questions please feel free to contact me or leave a message.
Thank you again and I look forward to having a very productive second semester with your child.
I just wanted to let you know that I have returned to work and will be using the next couple of weeks for the purpose of completing the Physical Education Grades for the Semester. I appreciate your understanding and I will get them out to you as soon as I can. To assist me I will be using information I have received from the Substitute who conducted the class in my absence along with information from the assesments I made prior to me leaving. If you have any questions please feel free to contact me or leave a message.
Thank you again and I look forward to having a very productive second semester with your child.
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