I will be giving pre tests to ascertain your current level of fitness. This will be done by conducting several drills that will give me and you a starting point to monitor your development and improvement this semester.
Class Dress Requirements
Students are expected to wear the appropriate shoes and clothing when coming to class. Acceptable forms of clothing are, sweat suits, shorts, loose fitting pants, etc. or any other comfortable clothing that will allow you to have free and easy movement.
Shoes: Shoes worn should be rubber soles or haave all purpose surfaces. No boots, flip flops, sandals, open toe shoes, etc.
If you are not properly dressed you will not be allowed to participate for that particular class.
I suggest you bring a water bottle or container to class or school. I will not be allowing students to leave class for water breaks. You can either use the water fountain in the hard yard if we are conducting class at school or use your own personal water. If you anticipate having issues regarding remembering to bring your P.E. clothing, have a set in your locker.
*New Feature* Synergy's Where are they now?
Adonis Smith: Synergy Class of 2006 Serra High School RB/DB
Hello Guys, It's that time of the year again. I hope you are ready for an exciting time. I have some new and innovative activities planned for you. In the coming weeks I will have some new features and learning aids to assist you with upcoming activities. So Buckle up and enjoy the ride.